Hi everyone!
We have a very special episode for you this week. Our podcast co-host Pascale Goodrich and our producer Max Goodrich are releasing their song, Beauty, through their music project, Vallée des Loups. You’ll hear it here on the podcast first, TODAY! Please, give it a listen!
This is such a special song, I’m so excited to share it with you in place of a poem today. Permission to dance along 💃💃💃
I know for some of you this will be your new anthem. It’s about reclaiming your energy from places it has been misused, and it’s a beautiful anchor to support us all through that experience, reminding us of what is important.
Very soon, this song will be available on Spotify & iTunes - I’ll let you know when you can save it!
In this episode, Cassie and Pascale explore beauty, not just as a physical aspect, but as a reclamation of who you are. Through honest conversation and grounded reflection, they look at how beauty can emerge from self-trust, community, and the courage to take up space in a world that often asks us to shrink. What does it mean to reclaim your own beauty? How can we learn to use beauty to explore not only our own selves, but also those around us?
Join us!
Join us for our most magical retreat yet, this June 10th-15th in BC!
🌀This retreat is designed to guide you back to your magic—your creative power, fed by connection with yourself and the natural world.
🌀In the last breath of spring, we’ll spend the days leading up to the summer solstice in deep nourishment: silent mornings, movement, journaling, meditation, yoga nidra, song, expressive arts, group circles, and ceremonies, grounded in reverence for the land and its ancestors.
🌀Pascale will be joining as a guest teacher, bringing her gifts in the realms of ceremony, song, and movement!
🫂 If any of these resources resonate with you but you’re unable to attend, please share with someone who needs them! Word of mouth is the best, most human (and my favourite) method of amplification.
Take care and rest deeply,
Cassie Connor, M.A. (she/her)
registered psychotherapist (qualifying), yoga therapist (C-IAYT)
nestholistic.ca
